The Bombshell Truth Behind the Lies About Snacks After Dinner and Weight Loss



I'm willing to bet that almost all of us who've ever tried to lose weight have most probably picked up this number one dieting command more times than we can count. Don't eat anything after 8 o'clock in the evening ... even if your stomach is growling like a bear ... or you'll undermine all your energy and efforts to lose extra pounds! You've heard that, correct? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that alleged command enabling us to hit our weight loss goals?.

When I was aiming to shed the 20 added pounds that had slowly gained on me not long after I started a new and difficult job, I tried my best to follow the 8 o'clock formula. When I sensed hunger pangs or an evening craving wouldn't quit, I distracted myself by taking a long shower, performing a few of my favorite yoga poses or dipping into an attention-grabbing book. And yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.

That's when I chose to do some fact-finding and rebel against that golden rule of dieting. It turns out that for me, my trump card was snacking ... but in a practical way. Not digging in the freezer for a pint of ice cream or getting a bag of pita chips. I had to get resourceful. If I had an evening craving for my sweet tooth, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd Clicking Here eat a few tablespoons of lightly salted almonds. And whenever my taste buds howled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Practical goodies like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also found out through my research that often our bodies can't make a distinction between thirst and hunger. I felt a need to learn more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this yummy top secret tea in Africa that kept her cravings controlled and helped her to lose 41 pounds! I knew I needed to know more.

After further homework, I got The Red Tea Detox and got loads of good tools and guidelines for trimming down ... including that yummy red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any longer and I could fit into my favorite jeans effortlessly once again. I was also pleasantly surprised and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox plan provides numerous creative and nutritious goodies that calm almost any craving you can imagine.

I'm grateful to declare that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I picked The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess weight! If you get The Red Tea Detox and abide by the uncomplicated plan, thousands of people with success stories like mine promise that you'll be delighted you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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